Sprinting vs. Jogging, which is better? This question has been asked among fitness enthusiasts for decades. Now it’s time to answer the question and truly end […]
Cardio Training
Sprinting vs. Jogging- The Great Debate
| December 22, 2014
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General Training Advice
The Road to 200 Pounds- Build Muscle & Get Stronger
| December 21, 2014
Getting to 200 pounds of raw muscle, stripped of any body fat, is no easy feat. It takes work and not just any type of work. […]
General Training Advice
Dumbbells vs. Barbells- Which is Better?
| December 19, 2014
Like most fitness-oriented equipment, both dumbbells and barbells have specific advantages over the other. Not all free weights, it turns out, are created equal. So the […]
Abs Training
The 5 Biggest Myths of Ab Training
| December 17, 2014
One of the most misunderstood muscle groups is the abdominal. There is a lot of misinformation and unrealistic expectations out there regarding this muscle group. Despite […]
General Training Advice
Compound or Isolation Exercises- What is Better?
| November 29, 2014
I’m sure there have been many times in the gym where you have seen people just using machines for isolation exercises and not really doing compound […]
General Training Advice
Do Sore Muscles Mean a Good Workout?
| November 27, 2014
You do a heavy arm workout. You put yourself through some serious training and can barely move your arms when you are finished. However, you wake […]
General Training Advice
Pull-Ups vs. Chin-Ups: Muscles Worked & Benefits
| November 20, 2014
Most intelligent personal trainers or strength coaches would list pull-ups and/or chin-ups as one of the best exercises to do. It is universally considered one of […]
Cardio Training
Get Fit Fast with Jump Rope Exercises
| November 14, 2014
Although jumping rope is a main staple of boxing exercises, it is also an all around good method for getting into great shape fast. Jump rope […]
Shoulders Training
Shoulder Workouts to Build Mass
| November 9, 2014
Broad, strong shoulders are impressive, but unlike a chiseled chest, bulging biceps and 6-pack abs, they are actually always visible even when fully dressed. Use the following […]
Full Body Training
10 Resistance Band Exercises for a Total Body Home Workout
| November 7, 2014
A regular exercise program strengthens the body, clears the mind and provides stamina, energy and feelings of well being. Most people think they need to join […]