Regardless of our goals, we all want to be a better athlete. Nothing is more gratifying than simply dominating your opponent and being the one everyone […]
Sports Training
How to Be a Better Athlete
| April 1, 2015
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General Training Advice
The Power of 50- High Reps to Build More Muscle
| March 14, 2015
Often times, you see many people in the gym doing reps of 8-12 thinking that those reps are enough to stress the muscles to grow. While […]
Cardio Training
A Big HIIT or Miss
| March 1, 2015
For many of us, we dread the thought of long, boring cardio sessions. However, if I were to tell you that you could burn 9 times […]
General Training Advice
Warming Up and Cooling Down Your Muscles from Exercise
| February 12, 2015
It’s so important to warm up and cool down your muscles in your workout routine. Let’s show you how to properly do that so you can […]
Arms Training
Coming to Grips- Build Big Forearms and Improve Wrist Strength
| February 8, 2015
I have been working out like an animal for over ten years. I gained tremendous size and strength but after years of training I finally realized that my […]
_Training
Training
| January 23, 2015
General Training Advice Abs Training Arms Training Back Training Cardio Training Chest Training Full Body Training Legs Training General Training Advice Sports Training Shoulders Training Ask […]
General Training Advice
5 Workout Recovery Tips to Maximize Muscle Growth
| January 3, 2015
Building muscle and gaining strength isn’t just about what happens inside the gym. Rest and recovery is essential to maximize your physique and general well-being. Even […]
General Training Advice
The 80-20 Rule to Maximize Your Fitness
| January 2, 2015
When you develop a passion and love for fitness, it becomes your healthy obsession. You want to know as much as you can to improve your […]
Legs Training
How to Get Bigger and More Muscular Calves
| December 30, 2014
Some of the hardest muscles to develop are your calves. This is perhaps because people fail to recognize how to properly build muscular calves and at the […]
General Training Advice
Top 4 Common Female Fitness Myths
| December 29, 2014
There are so many things that I hear women say about why they don’t do certain things at the gym, or why they eat certain things […]