Obi Obadike, known in the fitness industry as “The World’s Most Ripped Fitness Expert”, is an internationally published fitness celebrity. He is the new co-Judge of a new reality […]
This is the first article in our new series called “Ask Obi Obadike”. Obi Obadike, known in the fitness industry as “The World’s Most Ripped Fitness Expert”, is […]
It’s no secret that squats are the king of all exercises and provide a ton of benefits. This workout is one of the favorites among all […]
You’ve probably seen many people in the gym doing things wrong. You may even be guilty of that yourself. Here are 5 of the most common […]
It’s easy to get caught up in those flashy advertisements promising those six pack abs with little effort and simple tricks. In reality, most of those […]
The truth is many common exercises can cause more harm than good. They can be ineffective- at worst, dangerous. The following are 5 exercises to avoid […]
Six-pack abs are won both inside and outside the gym. Training is a must, but more importantly, what you do in the kitchen is going to […]
Let’s face it, you turn heads at the beach with your upper body, not your lower body. Not to mention, your legs are covered by pants most days. […]
So you’re trying a new way to get ripped up and in shape? You’re getting tired of running on the treadmill or using an exercise bike? […]
The squat is the king of all exercises. Squats work the largest muscles in the body and provide a systematic metabolic stimulation that builds up the […]
