If you are looking for a new way in which to take your physique to a higher level, try incorporating active rest into your workouts. This special […]
General Training Advice
How Active Rest Can Ignite Your Fitness Results
| August 2, 2016
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General Training Advice
How Compound Exercises Will Change Your Life
| July 28, 2016
There are many fitness tips and secrets that are claimed to be the most important. In fact, there are so many tips and secrets we hear […]
Ask Obi Obadike
Ask Obi Obadike – Daily Routines & Mistakes
| May 31, 2016
This is the third article in our series called “Ask Obi Obadike”. Obi Obadike, known in the fitness industry as “The World’s Most Ripped Fitness Expert”, […]
Abs Training
Phenomenal Standing Core Exercises
| February 17, 2016
As a Personal Trainer, I love to get the core involved in as many exercises as I can. The core is such an important part of […]
General Training Advice
Take A Break When You’re Exhausted
| February 17, 2016
Have you ever experienced a period of time where you just couldn’t find the motivation within yourself to get a workout in? Maybe you were really […]
General Training Advice
Surprising Benefits of Long Distance Running
| February 15, 2016
We all know some of the most common sense benefits of long distance running: Things like improving cardiovascular health and efficiency, getting into better overall physical […]
General Training Advice
Why Strip Sets and Lunges Are Powerful
| February 14, 2016
The key to the fat loss you have been looking for might just be right around the corner, hiding in an exercise you have been doing […]
General Training Advice
After Thanksgiving Workout & Nutrition Tips
| November 27, 2015
Did you know that the average American consumes more than 4,500 calories and a whopping 229 grams of fat on Thanksgiving? The average holiday dinner alone […]
General Training Advice
Learn About MP45 – The Best Gym Workout Program
| November 25, 2015
I’m sure I was just like you. I got frustrated with my gym routine. I was very busy with my career and also went to school. […]
Ask Obi Obadike
Ask Obi Obadike – Cheat Meals, Motivation & Steroids
| October 20, 2015
This is the second article in our new series called “Ask Obi Obadike”. Obi Obadike, known in the fitness industry as “The World’s Most Ripped Fitness Expert”, is […]