Truth About Six Pack Abs #1 Here’s an ugly truth– whether you’re male or female, having extra layers of fat around your belly… ain’t pretty. But […]
“A muscle of pure vanity in the eyes of many and a muscle of essence in the eyes of others, biceps are small but important muscles of […]
You must include bodyweight pullups in your exercise routine! The pullup is one of the best exercises you should be doing! If you haven’t done a […]
How to do Flat Bench Barbell Press – Smith Machine Chest Exercise Training Workout Lie down on a flat bench positioned under the Smith machine. Grab […]
How to do Incline Bench Barbell Press – Smith Machine Chest Exercise Training Workout Lie down on an incline bench set up under a Smith Machine. […]
How to do Incline Hammer Press Chest Exercise Training Workout While seated down on a slightly inclined bench (around 30 degrees) with a dumbbell in each […]
There may be many times throughout the year when you won’t have time to get to the gym because of everything else going on in your […]
