Mixed Martial Arts is a combination of strength, explosive power and endurance, and strength is the foundational element of them all. Therefore, strength training exercises that build leg, […]
A strong, stable core is a vital element in MMA sports. It’s through your core that force is transferred to your limbs to strike. If your […]
Cross-country (x-c) skiing is a taxing sport, but an enjoyable sports activity for the winter months. It provides a total body workout, exercising upper and lower body and […]
There are numerous exercises and workouts you can do to strengthen and tone your abdominal muscles. Using resistance bands to work your abs is very effective […]
If you want to build hard muscles faster than normal then the answer is in initiating a speed strength training program. By pushing your muscles to […]
Golfers primarily use the core muscles (abs, hips, back) to provide the explosive power necessary to drive the ball with distance and accuracy. Strength training exercises that target the specific […]
If you want to add a great form of cardiovascular exercise to your workout program that also gives you extra quickness in your punch, sprint, or […]
Tennis requires agility, speed, strength and stamina to both attack and repel your opponent. If you want to improve your game and perform at a higher level, then […]
You’ve mustered up the determination and the drive to hit the gym regularly. You’re faithfully pumping iron and sticking with your weightlifting program. You even feel […]
There are a host of exercise and fitness myths floating around. This is largely due to flashy commercial ads trying to sell the next revolutionary item. […]
