If you’re just getting started in a weight training program, there are some specific techniques which you should and should not do. Improper lifting techniques and […]
Before compiling a bench program, there are some specific points which need to be considered first due to the fact that there is a difference between […]
Decreasing in numbers are the part-time powder-puff gym girls. More and more females who regularly go to the gym are transitioning from light cardio and easy resistance training […]
In today’s society, more Americans are obese or overweight than are not. This is becoming an epidemic. People are lazy and do not want to put […]
Strong abdominals are sought after by practically anyone who is involved in fitness. Many people want to obtain strong abs because flat, ripped abs look good. […]
Impressive forearms are necessary to complete the total bodybuilding upper body package. Underdeveloped forearms stand out when placed up against raised lats, rounded shoulders, a rippling […]
Football is a tough and physical sport that requires great strength, brute power and explosive speed (both short and long distance) to compete at a high level. […]
Hardcore runners take to the streets through every season and in all types of weather. However, you don’t have to be a dedicated, full-time runner to […]
Many bodybuilders focus on their post-workout nutritional plan, especially those just beginning or fairly new to the sport. They focus on what nutrients they need for […]
What once was considered a “blood sport” to be avoided, Mixed Martial Arts is now an admirable and respectable show of strength, stamina and skills in […]
