Women often find that they need to give a great deal of attention to thigh exercises due to these areas storing fat, second only to the […]
Legs Training
8 Effective Thigh Exercises for Women
| December 5, 2011
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Legs Training
The Use and Execution of the Split Squat
| December 2, 2011
The split squat is great to include in any fitness program because it is both a safe and effective exercise. Dynamic sets split squats are often used by […]
Sports Training
Prepare Your Ski Legs with These 3 Endurance Exercises
| December 1, 2011
If you fail to prepare your legs for skiing, then you could end up spending your ski vacation hobbling around, unable to enjoy good runs. Debilitating […]
General Training Advice
Pre-Exhaustion Strength Training Routine by Legendary Arthur Jones
| November 28, 2011
If you’re looking for a tried and true method to get shredded fast, you might want to give the pre-exhaustion strength training workout by Arthur Jones […]
General Training Advice
Get Jacked with German Volume Training Workout
| November 26, 2011
If you have the courage and want to get jacked fast, you should try German volume training. This intense workout technique will build lean muscle mass rapidly […]
Sports Training
Nutrition Tips for Female Athletes
| November 25, 2011
Women are becoming more involved and having more success in sports than ever before. However, women are also much more likely to fall short of proper […]
Cardio Training
5 Indoor Cardio Workouts to Maintain Winter Fitness
| November 21, 2011
In order to stay in tip-top shape, it’s recommended to participate in cardiovascular exercise from between three to five times a week. This isn’t usually too […]
Sports Training
Training Tips for Competitive Powerlifting
| November 17, 2011
Powerlifters aren’t concerned about building chiseled physiques like bodybuilders. Lifting strength instead of physique is the goal of competitive weightlifters. Massive amounts of weight are pushed, pressed, and […]
Sports Training
4 Resistance Band Exercises for a Stronger Golf Swing
| November 12, 2011
Resistance bands develop strength, balance and flexibility. Golfers focus on these three elements in order to strike the ball with more power and accurately. Resistance bands are flexible, […]
General Training Advice
Superset Variations that Develop Rapid Muscle Mass and Definition
| November 11, 2011
If you want to get your total body ripped in the fastest amount of time then putting together a weight training program that consists of supersets […]