I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
Will I Get Big or Toned with the MP45 Program?
| January 24, 2012
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Back Training
Maximize Your Lats with This Extended Lat Pulldown Routine
| January 18, 2012
The lats are often woefully neglected during most exercise programs. Exercises involving the lat muscles also utilize multiple other muscle groups and are rarely worked to […]
Abs Training
2 Weeks to Tighter, Flatter Abs: Killer Resistance Band Workout
| January 18, 2012
If you want stronger abs faster, take your abdominal workout to the next level by including resistance bands to your ab routine. Adding the resistance provided […]
Legs Training
Get Explosive Leg Power via This Circuit of Plyometric Exercises
| January 13, 2012
Plyometrics is a form of exercise that trains muscle nerves and fibers to react quicker through rapid, explosive movements. Athletes involved in various sports are benefited […]
General Training Advice
10 Tips to Get Fit and Lose Fat
| January 12, 2012
When it comes to losing unsightly body fat and getting into incredible shape, it comes down to one very simple formula: Burn more calories than you […]
General Training Advice
I Can’t Seem to Lose Weight, What Should I Do?
| December 23, 2011
Question from Sam from Springfield, VA I am very frustrated with losing weight. I eat small meals frequently, I stay away from carbs and fat, and […]
Arms Training
Killer Bicep Routine with Resistance Bands
| December 19, 2011
Bulging biceps are one of the crown achievements in bodybuilding and one of the most impressive muscle masses to show off. When it comes to developing […]
Sports Training
Can You Match Arian Foster’s Feats?
| December 16, 2011
Think you can keep up with Arian? Well, now you’ve got your shot to try it out and see fi you can compete with an NFL […]
Sports Training
Arian Foster Releases iPhone App to Help Young Athletes
| December 16, 2011
Houston Texans running back Arian Foster, who led the league in rushing yards during the 2010 season, has teamed up with Muscle Prodigy LLC, one of […]
Sports Training
Arian Foster iPhone App- Fosters Fitness
| December 16, 2011
Arian Foster, superstar football running back and 2010 League Leading Rushing Champion, has just teamed up with Muscle Prodigy LLC to launch a new fitness application […]