The squat is often considered the supreme exercise by bodybuilders and weightlifters to increase lower body strength because it works the full range of those muscles: […]
Legs Training
How to Improve Your Squat
| February 27, 2012
_Training
Full Body Training
Legs, Triceps, Abs and Cardio Routine
| February 25, 2012
change your body Below is an awesome workout routine that you can do that will really shed your body into a new growth phase for chest, arms, […]
General Training Advice
The Best Weightlifting Tips to Get Shredded
| February 25, 2012
I am going to discuss some weightlifting tips and bodybuilding secrets that will help you get the body of your dreams. These little tips provide you […]
Cardio Training
Should You Do Cardio In the Morning?
| February 23, 2012
First of all, let’s begin by emphasizing that cardiovascular exercise is a good idea regardless of your fitness plan. Weightlifters, athletes and weekend fitness warriors all […]
General Training Advice
Should You Workout When You Are Sore?
| February 23, 2012
Anyone who has hit the gym with vigor or participated in a high intensity workout program has experienced muscle soreness. Some people jump right back into […]
General Training Advice
How to Build Muscle Fast with a Muscular Pump
| February 17, 2012
Do you want to know why you have stopped building muscle? Do you want to know why you have gained more fat over the years while […]
General Training Advice
Warming Up on the Treadmill Before Exercise
| February 9, 2012
It is very important to warm up before you exercise. Warming up properly really sets the tone for the rest of the workout and will determine […]
General Training Advice
Less Weight for Bigger Gains
| February 7, 2012
Many people do exercises completely wrong in the gym. They try to get the “weight up” at all costs, sacrificing their muscle gains to do so. […]
General Training Advice
What is the Difference Between Running on a Treadmill and Doing It Outdoors?
| January 29, 2012
Question by John from Ohio: I just started getting into running. What is the difference between running on a treadmill and doing it outdoors? Answer […]
Sports Training
4 Areas of Consideration When Creating a Healthy Diet for Athletes
| January 24, 2012
The human body functions much like a machine, although more complicated. It needs good, clean food to perform at its peak level. A healthy diet is […]