Make sure that you are warming up with a rythmic exercise every time you enter the gym to warm up your muscles properly before you enter […]
General Training Advice
Warm Up Properly with a Rhythmic Exercise
| March 8, 2012
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General Training Advice
Exercises to Increase Flexibility
| March 8, 2012
When it comes to exercise programs, flexibility often takes a back seat to workouts that focus on building muscle mass and toning it into aesthetic form. […]
General Training Advice
Training Exercise Myths- Rep Ranges
| March 7, 2012
There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass when training. This […]
General Training Advice
The Mechanics and Benefits of High Intensity Training
| March 6, 2012
High intensity training has been developed and expanded over the years by applying scientifically beneficial weight training techniques to bodybuilding, weightlifting and other fitness venues. HIT […]
Sports Training
How to Improve Your Sprinting Time
| March 6, 2012
Sprinting is an integral part of a variety of sports. All athletes can benefit from sprint speed training that reduces sprinting time. Those who can out […]
Cardio Training
Is Running Bad for Your Bones and Joints?
| March 5, 2012
Regular running and superior bone health go hand in hand. According to many studies, running has been proven to promote good bone health. Regular running can […]
General Training Advice
Muscular Confusion – Incorporating Intensity Sets
| March 5, 2012
Muscular confusion works. In order to improve, you need to add variety. Doing different techniques allows you to make gains. Your body is very good at adapting. […]
General Training Advice
Training Myths- Rep Ranges for Building Muscle
| March 5, 2012
There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass. As a 3x […]
Chest Training
How to Get a Bigger Chest
| February 27, 2012
One of the main goals for any bodybuilder is to develop a massive, chiseled chest. However, there is much more to accomplishing this goal than to […]
Chest Training
Get Instant Shoulder Pain Relief by Adjusting Your Bench Technique
| February 27, 2012
The bench press is a staple of bodybuilding exercises because it increases muscle mass fast in the chest, shoulders (deltoids) and triceps. Quite often, lifters find […]