I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
I’ve Never Lifted Weights Before – What Should I Do?
| April 17, 2012
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General Training Advice
I Can’t Afford a Gym…Will I Still See Results?
| April 17, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
I’m An Ectomorph. How Do I Gain Weight?
| April 17, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
How Do I Reduce Muscle Soreness?
| April 12, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
Sports Training
How Much Recovery Time is Needed after a Marathon?
| April 12, 2012
April, May and June are huge marathon months in the U.S. Seasoned marathon runners know exactly how much time it takes for their bodies to recover from a grueling […]
General Training Advice
Get Better Workout Results with These Tips
| April 11, 2012
It doesn’t take a great deal of effort to get results from your workout program. However, reaching optimum performance and staying at that level is a […]
General Training Advice
What Do I Do If I Feel Pain In My Pectorals?
| April 7, 2012
Question from Alex from Colorado: The guy I workout with is having pain in his right pectoral. The pain is mild while pressing on the flat […]
Sports Training
Alcohol and Athletes: Pros Vs Cons
| April 4, 2012
Most people enjoy a couple of drinks once in awhile. Humans have been chugging alcoholic beverages made from fermented fruits, grains, or honey for thousands of […]
General Training Advice
Fast and Effective Benefits of Wall Push Ups
| April 3, 2012
If you’re short on time or looking for an extra exercise that will strengthen both the upper and lower body, incorporate wall pushups into your daily […]
General Training Advice
How Many Days A Week Should You Workout?
| April 1, 2012
How often you should workout is usually something that beginner bodybuilders want to know since those more experienced at fitness training learn to make adjustments according […]