The increase in bodybuilding popularity has seen a flux of teens hit the gym with grandeur visions of becoming their favorite bodybuilding idol. However, because being […]
General Training Advice
6 Teen Bodybuilding Mistakes
| May 4, 2012
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Abs Training
Top 5 Abdominal Exercises for a Shredded Midsection
| May 1, 2012
A well defined midsection is sexy. Practically every one of us notices when the rippled, chiseled washboard abs of our favorite athletes or celebrities are revealed, […]
General Training Advice
Proper Lifting Techniques for the Lone Lifter
| April 26, 2012
If you workout in a home gym, are new to a gym and don’t have anyone to assist you with lifts, or you just happen to […]
General Training Advice
7 Rules for Maximizing Muscle Weight
| April 25, 2012
When it comes to building muscle mass, there are a few rules which are part of a successful outcome. The following seven rules for bodybuilding will […]
General Training Advice
How to Stimulate Muscle Growth through Shock Exercise
| April 25, 2012
When performing the same exercises on a continual basis, you eventually hit a performance plateau where muscle growth ceases despite your commitment to stick with those […]
Back Training
Expand Bodybuilding Results with Various Deadlift Methods
| April 24, 2012
Deadlifting is normally performed while standing on both legs and is used to build muscle mass in the thighs, buttocks, arms, chest and shoulders. The deadlift […]
General Training Advice
Effectively Using Various Rep Styles in Workout Routines
| April 24, 2012
Many of those involved in weight training programs simply press the weight from its resting position to full extension and then release back to the beginning. […]
General Training Advice
Nontraditional Exercises and Their Benefits
| April 23, 2012
It is said, “The only constant in life, is change.” The fitness realm is no different, especially for women. Women’s fitness has progressed from step aerobics […]
General Training Advice
How to Choose Proper Weightlifting Shoes
| April 19, 2012
When it comes to getting the best performance and avoiding injury when lifting heavy weights, you should put as much thought into your weightlifting shoes as […]
Sports Training
Marathon Nutrition Tips for Peak Performance
| April 18, 2012
When marathon season begins it’s time to put all that hard training to good use. Months are spent strength and endurance training in order to push harder and run longer during […]