Many women may not give a thought to deadlifting for exercise. However, performing the deadlift is one of the best strength building exercises for both men […]
Back Training
The Benefits of Deadlifting for Women
| June 19, 2012
_Training
General Training Advice
The Principles Behind High Intensity Workouts
| June 18, 2012
If you want to increase muscle mass, you can’t do half-hearted workouts that lack effort, or spend your time in the gym chatting with chums. Muscle […]
Sports Training
5 Tips for Successful Sports Training
| June 7, 2012
If you’re involved in, or planning to be involved in, any sport then you need to focus your sports training program on five essential elements that […]
General Training Advice
How to Improve Your Muscle Pump
| June 5, 2012
There’s nothing more motivating for bodybuilders than tackling high intensity training and getting super pumps. Face it, pumps just feel good, and according to Arnold Schwarzenegger, […]
General Training Advice
8 Mass Building Tips for Teenagers
| June 4, 2012
The growing popularity of bodybuilding and the bulked up actors playing TV and movie superheroes are drawing teens to the gym with the hope of becoming […]
Sports Training
Power Cleans: Progressions for a Correct Olympic Lift
| June 4, 2012
The power clean is one of the best Olympic lifts which athletes need in their strength training programs in order to perform at a higher level. Power […]
Sports Training
Bridge Exercises for Your Speed Training Program
| June 4, 2012
Greater speed is obtained through reaching a full extension of the hips combined with the propelling power of the hamstring and glute muscles. Exercises that target the […]
General Training Advice
Love Your Body- A Guide to Female Fitness Problems & Fixes
| May 25, 2012
A wise person once stated, “Beauty is in the eye of the beholder.” But beauty has become less about the “beholder” and more about the projected […]
Abs Training
3 Diet Mistakes that Can Ruin 6 Pack Abs
| May 9, 2012
Building a sexy set of 6 pack abs isn’t as difficult as peole tend to think. The abdominal muscles respond to workouts just like every other muscle […]
General Training Advice
Training Tips for Each of the 3 Body Types
| May 9, 2012
Back in the 1940s, William H. Sheldon introduced the theory that all people basically fit into three main body types. He concluded that three specific personalities […]