In order to determine how much rest you should take between sets, you should first define your fitness goal. Do you want to develop strength, bigger […]
General Training Advice
How Much Time Should You Rest Between Sets?
| August 13, 2012
_Training
Full Body Training
Get Ripped at Home with Resistance Band Training
| August 10, 2012
Resistance bands are your perfect solution for exercising at home or when traveling. Besides offering super convenient workouts, resistance bands offer versatility, safety and effectiveness to […]
General Training Advice
5 Reasons You Fail at Fat Loss
| July 31, 2012
Many people struggle with fat loss. Many have limited success, but then are hindered in their progress after dropping the first five pounds. Even worse, they […]
Cardio Training
Cardio Fitness
| July 9, 2012
What is cardio and why is it so popular? Cardio is short for cardiovascular, which refers to the heart. Cardio fitness includes exercises that elevate heart […]
General Training Advice
Build Muscle and Lose Fat With 4 Simple Tips
| July 6, 2012
Building muscle mass and losing fat is perhaps the most prevalent fitness goal in most of the people that belong to your gym. Looking at the […]
General Training Advice
How to Gain Muscle Mass
| June 28, 2012
If you want to become jacked you need to put on muscle mass. There’s no other way around it. There are some key rules you should […]
Sports Training
Improve Your Game with This Golf Workout
| June 27, 2012
As Pro Golf evolves, more and more professional golfers are getting into better athletic shape with core training topping the list. Golf training focuses on core […]
General Training Advice
4 Tips for Building the Perfect Male Body
| June 27, 2012
Most men dream of looking like a sexy stud with a chiseled figure, having that precious V shape with a strong, masculine form. This is a […]
General Training Advice
How To Tone Up For Summer
| June 26, 2012
Summer is synonymous with barbeques, beaches, and beer. But summer is also synonymous with something else: “cutting.” As weight trainers and bodybuilders refer to it, cutting […]
General Training Advice
Plyometric Workouts & Drills for Cardio & Strength Training
| June 25, 2012
Originally designed to aid world-class athletes in training for the Olympics, plyometrics utilize jump training to increase a muscle’s capacity to perform explosive moves. A plyometric […]