Many people believe that resistance bands are ineffective when it comes to building muscle or toning the body. This belief cannot be more wrong and false. […]
The abdominals are a very important muscular structure because they support both the back and the torso from which most movements originate. Besides assisting with coordination […]
Below is a sprint-based workout on the track. But before we get into it,let’s go over a good warm-up to perform before you do some explosive […]
Question from Matt: I just moved into a new building that has a decent sized gym, dual purpose machines and dumbbells. My plan is to […]
Whether it’s from a lack of knowing or from a lack of motivation, many gym rats either neglect to workout correctly or simply do things wrong. […]
Have you been doing sit ups, crunches and other abdominal exercises only to see little to no results? Well, don’t fret because that’s the experience of […]
Bulging biceps are some of the most noticeable and appreciated muscles on the male physique. When a young man becomes interested in bodybuilding, the first thing […]
Knee injuries can affect those in all walks of life. People who are out of shape and overweight are susceptible, but so are athletes, weightlifters and […]
There is not nearly enough emphasis placed on grip strength. Most bodybuilding and weightlifting goals focus on ripping the chest, biceps, thighs and other major standout […]
It’s been readily established that a high intensity exercise program is the best route to go if you want to build rapid muscle mass and develop […]
