Though you might not give it much thought, sleep is actually vital to the success of your fitness training. As long as you get enough sleep […]
General Training Advice
How Sleep Promotes Muscle Growth
| October 13, 2016
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General Training Advice
Tips for Choosing and Sticking to a Training Program
| October 12, 2016
Choosing a fitness training program – and sticking with it – completely depends on your interests, goals and strategies. How do you know if the program you […]
Cardio Training
Pros and Cons of Barefoot Running
| October 6, 2016
There’s been a lot of research on the idea of ditching athletic shoes and just running barefoot. It’s what people did before shoes were invented anyway, […]
Cardio Training
3 Tips for Leveling Up Your Endurance Training
| October 5, 2016
Are you feeling stuck in a cardio plateau? Doing the same workouts over and over and not making any progress toward your goals? If you want […]
General Training Advice
Avoid These Training Mistakes at the Gym
| October 3, 2016
When it comes to training, how do you know you’re on the right track? Knowing what not to do during and between training sessions is the […]
General Training Advice
Why More Men Should Do Yoga
| September 29, 2016
Have you ever tried yoga? No? Not even in the safety and comfort of your living room? It’s not as boring or pointless as you might […]
General Training Advice
How to Use Your Rest Days to Better Your Training
| September 28, 2016
Whether you love or hate the idea of taking a day off from working out, it’s not all bad. There are things you can do with […]
Legs Training
How You Might Benefit from Rebounding
| September 27, 2016
When it comes to fitness trends, some are more beneficial to your health than others. That doesn’t mean you have to write off the less beneficial […]
General Training Advice
Should You Work Out When You’re Stressed?
| September 22, 2016
Is it wise to work out when you’re stressed? Actually, relieving stress with physical activity is one of the best things you can do for both […]
General Training Advice
Workout Partners Make Exercise More Worthwhile
| September 20, 2016
Have you ever worked out with a friend? If you tend to keep to yourself at the gym, you could be missing out on some major […]