Question by Jesse from Pleasanton, California: I’m in pretty good shape and I workout 4 days a week. On leg day, I do leg extensions, leg […]
General Training Advice
How Do I Fix My Knee Problems?
| December 27, 2012
_Training
General Training Advice
How to Build Muscle Mass and Stay Lean
| December 26, 2012
If you want to build lean muscle mass, you need to be as disciplined with your eating as your weight training. Try eating 7-8 small meals […]
Full Body Training
10 Minute Resistance Band Workout for Total Body Fitness
| December 19, 2012
These days, time is tight and it can be difficult to cull out a slice of it several times a week to hit the gym. The […]
General Training Advice
Is MP45 for Women?
| December 17, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
Cardio Training
10 of the Best Cardio Exercises for Weight Loss and Fitness
| November 30, 2012
Participating in a cardio exercise is a super way to lose weight, build muscle, heart and lung capacity and improve overall health. There are numerous cardio […]
Chest Training
Build a Chiseled Chest with These Powerful Pec Exercises
| November 26, 2012
Bulging, well-shaped pecs are one of the top areas that bodybuilders like to focus on. A chiseled chest can be obtained fairly quickly as long as […]
Sports Training
Types of Boxing Punches
| November 17, 2012
Boxing is an ancient combat sport dating back to around 688 BC where it was used by the Greeks in the first Olympic games. It was […]
Back Training
Bar Exercises That Give You Flaring Lats
| November 14, 2012
Flaring lats are an essential development in bodybuilding. That V-shaped look to the torso makes the ladies swoon and intimidates the men. The absolute best way […]
Arms Training
5 Tips for Maximizing Your Deadlift Grip
| October 26, 2012
When it comes to competing with the big boys in heavy deadlifts, a strong grip is essential. You may have developed legs like a titan and […]
Back Training
Tips and Techniques for Correct Pulls Ups and Chin Ups
| October 16, 2012
Pull ups and chin ups are two of the most effective ways of building upper body strength. These strength training exercises use bodyweight and, therefore, can […]