A healthy diet is the most important part of a fitness program. Everything begins and ends with proper eating. As a runner, it is important to eat […]
Sports Training
Proper Diet When Running
| March 3, 2013
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Cardio Training
Best Cardio for Sports Training
| March 1, 2013
Cardiovascular conditioning is often understated and misinterpreted by many coaches Your activities need to be extremely intense to see improvements in your conditioning and VO2 max. […]
Sports Training
Diet Plan for Athletes
| February 28, 2013
Here is a sample diet meal plan for you athletes out there. Any athlete needs a lot of clean, healthy calories to provide energy throughout the […]
General Training Advice
Why Resistance Bands are So Good
| February 19, 2013
You may be wondering to yourself why you’ve seen the home workout craze with resistance bands. Resistance bands are so good for workouts because they provide […]
General Training Advice
Ditch the Stability Ball for Strength Gains
| February 15, 2013
Training on an unstable surface, such as an exercise ball or wobbling board, can improve your balance and stability in a workout program. However, a new […]
General Training Advice
Weightlifting Tips for Maximum Results
| January 29, 2013
Weightlifting varies somewhat from bodybuilding. Bodybuilders seek to tweak every muscle so that they are all visible for competition. A large portion of a bodybuilder’s workout […]
Sports Training
Why the MP45 Program is Better for Serious Athletes
| January 9, 2013
If you want to perform at a competitive and winning level in any sport then you need to train your mind and body to reach heights necessary […]
General Training Advice
H.I.S.T.- Do You Have What It Takes?
| January 5, 2013
High Intensity Stimulation Training (H.I.S.T.) has taken the exercise community by storm. Developed exclusively by Muscle Prodigy, H.I.S.T. is the next best thing in the industry […]
General Training Advice
Can I improve my fitness, strength and looks with MP45?
| January 2, 2013
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
Can I do Crossfit and MP45 at the same time?
| January 2, 2013
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]