If you have ever suffered from an upper body injury then you know how this can throw off your training schedule and narrow your fitness and […]
Everybody is trying to find the magic pill, magic supplement and the magic workout to lose fat and unwanted weight. Before you find the best solution […]
Fat surrounding the waist is more than mere belly fat. Body fat also accumulates in the mid and lower sections of the back which adds to […]
Building bulging shoulder mass can only be accomplished by building the surrounding stabilizer muscles. Otherwise, your shoulders will be prone to injury. Rotator cuff injuries are common […]
If you are looking at how to get ripped with limited time, then we first must explore the science of how your body will get toned. […]
Resistance bands were first used in the early 1900s for the rehabilitation of wounded soldiers. Originally made of surgical tubing, resistance bands worked so well that […]
So you want to lose weight? That’s good…that’s real good. But now you need a plan of action. Here are the top 10 exercises to lose […]
So you’re looking to get ripped, right? Well, I’m sure you’ve searched hundreds of articles and looked at dozens of magazines only to find yourself more […]
Intensity training will provide the greatest results. Volume training doesn’t work effectively. You need to follow the “all-or-nothing” principle when in the gym, meaning you need to […]
So you want to see how mentally tough and physically strong you are? This is the perfect full body workout that covers every body part. Measure and […]
