Before you engage in any type of exercise or weight training, two of the most commonly discussed practices is warming up and cooling down. How important […]
General Training Advice
The Importance of Warming Up and Cooling Down
| April 29, 2013
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General Training Advice
Best Time of Day for Your Workout
| April 29, 2013
If you are confused about the best time of day for you to schedule your workout then you are not alone. With all of the opinions, […]
Sports Training
Swimming is One of the Best Cardio Workouts
| April 27, 2013
Every athlete, weightlifter, and bodybuilder should understand the benefits of cardio workouts. Whether you are trying to lose weight or gain size and strength, cardio offers many […]
General Training Advice
How Can You Tell If You Have Overtraining Symptoms?
| April 24, 2013
Overtraining is a word that is often thrown around by bodybuilders and physical fitness experts, and you may have a hard time determining exactly what this […]
General Training Advice
Comparing Full Body vs. Split Routines: Which is Best?
| April 24, 2013
There are many choices when it comes to training programs and workout methods. One of the arguments you will find is full body routines versus split […]
General Training Advice
Working Out Barefoot- Benefits and Drawbacks
| April 24, 2013
One of the frequently asked questions about working out and lifting is whether you should do this barefoot or if shoes should be worn during these […]
Cardio Training
Best Cardio for Bulking Up
| April 24, 2013
If you are bulking up then one of the most common questions you may have is whether or not to do cardio, and what types of […]
General Training Advice
How Often Should You Train Each Muscle Group?
| April 24, 2013
When it comes to the right training schedule and rotation, a common question is how often you should train each individual muscle group. There are many […]
General Training Advice
Should You Workout Twice a Day?
| April 24, 2013
When it comes to the best possible training schedule in order to maximize muscle growth, encourage proper recovery, and get an increase in strength, there is […]
General Training Advice
Ditch the Weight Gloves, Straps, Lifting Belts & Chalk
| April 24, 2013
Weightlifting equipment can be found in many types, and there are some items that should only be used occasionally, according to many experts and experienced bodybuilders. […]