One of the biggest myths in the physical fitness world is that you should always stretch before lifting. However, this may actually hinder your workout instead […]
Growing your calf muscles can be difficult for many people but with the right exercises and diet it can be a lot easier than you think. In […]
One of the biggest controversies in bodybuilding is whether cardio should be performed before a workout vs after a workout. There are experts and professionals who […]
The rest days that you take each week are just as important for increased size and strength as the workout routines that you use on the […]
Long distance running may not be ideal if you are trying to build up muscle and get a ripped physique, and the debate over sprints versus […]
Weightlifting can provide numerous benefits to your back and spine but pain and injury are also very real risks during this type of workout. Fighting off […]
Foam rollers have started to become very popular with bodybuilders, weightlifters, and physical fitness enthusiasts. What benefits does this equipment offer though, and are there any […]
Two of the biggest questions asked by bodybuilders and fitness enthusiasts are “what is the fastest way to get a six pack?” and “when will I finally have […]
Bad knees are a common condition that bodybuilders and weightlifters end up diagnosed with. These are not the only individuals who may have higher risks for […]
Eating before bedtime should be avoided because it can harm one’s health and psychological state. Eating before bedtime is bad for most people. Those that train […]
