Soccer (football or fútbol) is one of the most grueling sports in terms of endurance. Players cover a massive field for a long period of time […]
Sports Training
Soccer Strength Training: 3 Areas of Focus
| October 19, 2013
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Chest Training
10 Tips for a Stronger Bench Press
| October 9, 2013
The bench press is one of the top exercises that most beginners jump into and seasoned lifters seek to expand. Although some people seem to be […]
General Training Advice
The Major Misconception of Building Muscle Mass
| October 8, 2013
There is a huge misconception that you need to lift heavy to build muscle mass. It’s more about form by reaching a peak contraction and stimulating […]
Chest Training
Push Up Variations
| September 21, 2013
Pushups are a great basic exercise for getting into shape and staying fit Pushups provide a complete upper body workout, building strength in the chest, shoulders, […]
General Training Advice
Get Jacked in No Time
| August 31, 2013
Have you seen the body of a sprinter? Just take a look below to see an elite sprinter who perfected his body through a specific type […]
Full Body Training
Use Gymnastics Rings to Build Muscle Like Never Before!
| August 12, 2013
Whether you’re a gymnast or not, training with gymnastic rings has immense benefits Just look at gymnasts, they are the most ripped up and pound for […]
General Training Advice
High Intensity Training Techniques to Stimulate New Muscle Growth
| August 7, 2013
When it comes to stimulating new muscle growth, high intensity training is vital. If you continue lifting the same amount of weight for the same number […]
General Training Advice
The Benefits of Exercise Stability Balls
| August 6, 2013
Using exercise stability balls are one of the best ways to build and strengthen your abdominals and other muscles in the core and lower back. In […]
Abs Training
Getting a Six Pack As You Get Older
| July 24, 2013
I frequently get questions about getting a six pack and leaning out from older men and women. Usually the lower belly bulge really starts to kick […]
Abs Training
Do Your Weighted Abs for a Rock Hard & Visible Six Pack
| June 26, 2013
Rock hard abs and a visible six pack are the goals of most men and women who hit the gym on a regular basis, but this […]