All training is not equal and the intensity to which you approach your training will ultimately determine the results that your body will demonstrate to the […]
The Pilates exercise program has seen an explosion of popularity over the past 15 years. Since its conception in the early 1900s, Pilates techniques have mainly […]
For any person looking to train at a gym, Bev Francis Powerhouse Gym is the East Coast Mecca of bodybuilding. Located in Syosset, NY, Powerhouse Gym […]
One of the muscle groups which must be developed in order to complete your ripped and rounded shoulders are the deltoids. This group of shoulder muscles […]
As many of you know and many are finding out, resistance bands are an excellent addition to gym weight training, or a great substitute for it […]
Calf muscles can be difficult to develop for a couple of reasons. One reason is because of the individual’s body type. Some people are built with […]
If you envision having powerful pectoral muscles like those on the Incredible Hulk (played by bodybuilder Lou Farrigno), but look in the mirror and only see […]
Working out with a medicine ball is a good way to add explosive power to your sport. Plyometric exercises are designed to provide this extra burst […]
A frustrating part about fat loss is that you can’t just target a specific part of your body to burn fat. There is no such thing […]
Heading to your first raw powerlifting competition is a big deal. Your first performance could propel you to future victories, or discourage and stunt those same future performances. […]
