Try this quick and effective week long workout routine Each workout will last under an hour in the gym while getting some incredible cardio in at the […]
Full Body Training
Get Ripped Weekly Workout Routine
| February 21, 2014
_Training
General Training Advice
The Mind-Muscle Connection
| February 7, 2014
One of the most important factors during your workout is to create a necessary mind-muscle connection throughout every rep of every set. Something like this can […]
General Training Advice
Top Muscle Building Bodyweight Exercises
| January 29, 2014
Pumping free weights and tackling weight machines at the gym are great tools for building muscle mass and strength. However, you can also get a body […]
Full Body Training
Less is More
| January 26, 2014
Maximum intensity for under an hour is the way to go. A lot of people think that more training (meaning more days in the gym) will […]
Full Body Training
Monday through Friday Routine
| January 21, 2014
Below is a great training workout routine that you can do for the week that combines weightlifting with some good cardio. This routine should be performed […]
General Training Advice
P90X vs Insanity vs CrossFit- Which is the Best Workout Program?
| January 21, 2014
P90X vs Insanity vs Crossfit. The great debate is upon us. Let’s examine each of these popular workout programs and determine exactly which is the best […]
Legs Training
Prevent Knee Pain from Leg Presses and Squats
| January 19, 2014
Knee pain can be a big issue when it comes to leg presses and squats, and understanding why pain starts and how to prevent it is […]
General Training Advice
Why Women Should Lift Weights
| January 5, 2014
A common misconception is that women will get bulky and build too much muscle from lifting weights. This is completely false considering they lack ample amounts […]
General Training Advice
Top 5 Tips to Improve Your Balance
| December 28, 2013
Many people consider themselves to have horrible balance and coordination. Maintaining balance can become challenging for many reasons. Weakened muscles, changes to our eyes and ears, […]
Cardio Training
5 Tips for Winter Treadmill Running
| December 26, 2013
As the weather takes a turn for the worst this winter, you are probably hitting the treadmill more than ever. In fact, who wants to run […]