A lot of people have a false perception of how fit they are. There really isn’t a standard measuring stick, so we try to develop workout routines […]
Full Body Training
Crazy 7’s Full Body Routine
| April 19, 2014
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Cardio Training
Try Flywheel for the Best Cycling Class Workout
| April 1, 2014
I had the opportunity to try Flywheel for the first time. Being an avid weight lifter, runner and swimmer, I never thought I could get a […]
Cardio Training
How to Recover and Prevent Overtraining When Running
| March 5, 2014
When it comes to getting the most out of your running program, overtraining should be avoided at all costs. This awful condition is very common among […]
General Training Advice
How Physically Fit Are You? Take the MP Test!
| March 3, 2014
I am sure that you are anxious to get in the gym and develop the best body of your life, especially as summer approaches. The people who […]
General Training Advice
The 5 Best Exercises You Need to Do
| February 28, 2014
You could be doing countless exercises in the gym and seeing little results in your overall fitness. It’s not about quantity, but the quality of your […]
Chest Training
How to Get a Stronger Bench Press
| February 27, 2014
You’ve been bench pressing, seeking that ripped, rounded chest that stands out like a medal of honor on the pros, but you’ve hit a plateau and […]
General Training Advice
Use Your Stabilizer Muscles!
| February 26, 2014
Often times, we workout and exercise in the hopes of building as much muscle as possible. We care more about having those bulging biceps and six […]
Full Body Training
Crazy Full Body Circuit Routine to Get Shredded
| February 21, 2014
Crazy one week training workout routine This is very taxing on the body and incredibly difficult to perform, but will provide incredible results. Each workout will […]
Full Body Training
Crazy Double Session Weekly Workout Routine
| February 21, 2014
This routine should only be performed by elite athletes and bodybuilders who compete professionally. This is very taxing on the body and incredibly difficult to perform. […]
General Training Advice
The Real Way to Workout
| February 21, 2014
I have been working out for years. At 190 pounds, my max bench is nearly 350 pounds and I could shoulder press 110 pound dumbbells in […]