_Training

Sculpting the Triceps

Sam Reynolds | June 21, 2014

Hitting the triceps hard is one of my favorite things to do. Not only is it a functional secondary muscle used in almost every compound movement […]

Shoulders Training

6 Best Trap Exercises Besides Shrugs

Sam Reynolds | June 19, 2014

If you want massive traps that look like small ski slopes then one of the most commonly recommended and best exercises are shrugs. Your workout does […]

General Training Advice

The Best Time to Workout & Train

Jaret Grossman | June 16, 2014

Timing of when you should workout really depends upon a multitude of factors. The most appropriate plan is contingent upon how long you have been training, […]

Back Training

10 Reasons to Do Deadlifts

Richie Allen | June 16, 2014

Besides squats, deadlifts are the king of mass-builders. If you really want to add lean muscle and strength to your physique, you need to deadlift. Deadlifts […]

General Training Advice

The Hardest Workout Ever

Jaret Grossman | June 15, 2014

Research suggests that, in order to gain strength and size, you have to overload your muscle and push it beyond its present capacity. From this theory […]

Arms Training

Wrist Exercises That Eliminate the Weak Link

Sam Reynolds | May 17, 2014

Forearms and wrists are often the weak links when it comes to lifting heavy weights and taking bodybuilding to the next level. Therefore, it’s important to […]

Legs Training

Top 5 Hamstring Exercises to Build Mass

Sam Reynolds | April 30, 2014

The hamstring muscles, along with the quads, are the largest muscle groups in the human body. Strong, developed legs are not only necessary for a balanced […]

Legs Training

Top 5 Quad Exercises to Build Mass

Sam Reynolds | April 30, 2014

The quadriceps muscles work opposite the hamstrings in the leg muscle group, and should be trained accordingly. The legs are the main source of your driving power. A large […]