Knee pain can be a big issue when it comes to leg presses and squats, and understanding why pain starts and how to prevent it is […]
Legs Training
Prevent Knee Pain from Leg Presses and Squats
| January 19, 2014
Legs Training
Legs Training
10 Ways to Use Exercise Bands for Strong Legs
| November 15, 2013
As many of you know and many are finding out, resistance bands are an excellent addition to gym weight training, or a great substitute for it […]
Legs Training
Strength Exercises that Build Killer Calves
| November 12, 2013
Calf muscles can be difficult to develop for a couple of reasons. One reason is because of the individual’s body type. Some people are built with […]
Legs Training
The Best Way to Grow Calf Muscles
| June 19, 2013
Growing your calf muscles can be difficult for many people but with the right exercises and diet it can be a lot easier than you think. In […]
Legs Training
Prevent Bad Knees When You Exercise and Workout
| April 29, 2013
Bad knees are a common condition that bodybuilders and weightlifters end up diagnosed with. These are not the only individuals who may have higher risks for […]
Legs Training
How to Improve Your Squat
| February 27, 2012
The squat is often considered the supreme exercise by bodybuilders and weightlifters to increase lower body strength because it works the full range of those muscles: […]
Legs Training
Get Explosive Leg Power via This Circuit of Plyometric Exercises
| January 13, 2012
Plyometrics is a form of exercise that trains muscle nerves and fibers to react quicker through rapid, explosive movements. Athletes involved in various sports are benefited […]
Legs Training
8 Effective Thigh Exercises for Women
| December 5, 2011
Women often find that they need to give a great deal of attention to thigh exercises due to these areas storing fat, second only to the […]
Legs Training
The Use and Execution of the Split Squat
| December 2, 2011
The split squat is great to include in any fitness program because it is both a safe and effective exercise. Dynamic sets split squats are often used by […]
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