Think you’re not “old enough” to start worrying about your hips? Think again. Your hip flexors are a group of muscles in your abdominal cavity that […]
When it comes to fitness trends, some are more beneficial to your health than others. That doesn’t mean you have to write off the less beneficial […]
It’s no secret that squats are the king of all exercises and provide a ton of benefits. This workout is one of the favorites among all […]
Let’s face it, you turn heads at the beach with your upper body, not your lower body. Not to mention, your legs are covered by pants most days. […]
The squat is the king of all exercises. Squats work the largest muscles in the body and provide a systematic metabolic stimulation that builds up the […]
Some of the hardest muscles to develop are your calves. This is perhaps because people fail to recognize how to properly build muscular calves and at the […]
There are many variations to the squat that are effective at building up your legs. However, two of the most popular variations are the front and […]
Use Your Hamstrings & Not your Quads! Proper form is critical with squats and this may be missing if you feel this exercise more in your […]
The hamstring muscles, along with the quads, are the largest muscle groups in the human body. Strong, developed legs are not only necessary for a balanced […]
The quadriceps muscles work opposite the hamstrings in the leg muscle group, and should be trained accordingly. The legs are the main source of your driving power. A large […]
