You know when you’re in the gym and you see someone doing those bicep curls super fast? I’m talking to the point where you may think […]
General Training Advice
Speed Reps- A Faster Way to Build Serious Strength
| April 21, 2014
General Training Advice
General Training Advice
How Physically Fit Are You? Take the MP Test!
| March 3, 2014
I am sure that you are anxious to get in the gym and develop the best body of your life, especially as summer approaches. The people who […]
General Training Advice
The 5 Best Exercises You Need to Do
| February 28, 2014
You could be doing countless exercises in the gym and seeing little results in your overall fitness. It’s not about quantity, but the quality of your […]
General Training Advice
Use Your Stabilizer Muscles!
| February 26, 2014
Often times, we workout and exercise in the hopes of building as much muscle as possible. We care more about having those bulging biceps and six […]
General Training Advice
The Real Way to Workout
| February 21, 2014
I have been working out for years. At 190 pounds, my max bench is nearly 350 pounds and I could shoulder press 110 pound dumbbells in […]
General Training Advice
The Mind-Muscle Connection
| February 7, 2014
One of the most important factors during your workout is to create a necessary mind-muscle connection throughout every rep of every set. Something like this can […]
General Training Advice
Top Muscle Building Bodyweight Exercises
| January 29, 2014
Pumping free weights and tackling weight machines at the gym are great tools for building muscle mass and strength. However, you can also get a body […]
General Training Advice
P90X vs Insanity vs CrossFit- Which is the Best Workout Program?
| January 21, 2014
P90X vs Insanity vs Crossfit. The great debate is upon us. Let’s examine each of these popular workout programs and determine exactly which is the best […]
General Training Advice
Why Women Should Lift Weights
| January 5, 2014
A common misconception is that women will get bulky and build too much muscle from lifting weights. This is completely false considering they lack ample amounts […]
General Training Advice
Top 5 Tips to Improve Your Balance
| December 28, 2013
Many people consider themselves to have horrible balance and coordination. Maintaining balance can become challenging for many reasons. Weakened muscles, changes to our eyes and ears, […]