Research suggests that in order to gain strength and size you have to overload your muscle by pushing it beyond it’s present capacity. From this theory […]
General Training Advice
The Absolute Best Way to Build Muscle Mass
| October 15, 2014
General Training Advice
General Training Advice
The Ultimate Showdown- Heavy vs. Light Weight
| October 4, 2014
You most likely heard people in the past tell you that they want to get toned so they are going to lift lighter weights. You should smack some sense into them! Lifting […]
General Training Advice
Building an Effective Home Gym
| October 3, 2014
Many people feel that they would rather workout from home then drive to a gym or fitness club. However, a gym or fitness club provides nearly […]
General Training Advice
Muscle Growth Occurs Away from the Gym
| September 26, 2014
Muscle growth does not take place while you are lifting weights. While you need to lift weights to obviously build the muscle, it needs the proper […]
General Training Advice
Working Out Twice a Day- Good or Bad?
| September 18, 2014
Working out twice a day is a common practice for a handful of very dedicated fitness lovers. Exercising twice a day can have many benefits that […]
General Training Advice
Bodyweight Exercises for Extreme Muscle Mass and Strength
| September 16, 2014
There may be weeks or an extended period of time where you are unable to go to the gym. For example, you may be traveling or […]
General Training Advice
5 Ways to a Faster & Better Workout Recovery
| September 9, 2014
Here are 5 ways to a faster and better workout recovery: #1- Take Glutamine Glutamine is one of the most important amino acids, which serves as […]
General Training Advice
Intensity vs. Volume Training- The Debate Is Over
| August 30, 2014
To build muscle mass, burn fat, and develop the best body of your life, you obviously need to train with weights, perform cardio, and have a […]
General Training Advice
The Best Time to Workout & Train
| June 16, 2014
Timing of when you should workout really depends upon a multitude of factors. The most appropriate plan is contingent upon how long you have been training, […]
General Training Advice
The Hardest Workout Ever
| June 15, 2014
Research suggests that, in order to gain strength and size, you have to overload your muscle and push it beyond its present capacity. From this theory […]