Building muscle and gaining strength isn’t just about what happens inside the gym. Rest and recovery is essential to maximize your physique and general well-being. Even […]
When you develop a passion and love for fitness, it becomes your healthy obsession. You want to know as much as you can to improve your […]
There are so many things that I hear women say about why they don’t do certain things at the gym, or why they eat certain things […]
Getting to 200 pounds of raw muscle, stripped of any body fat, is no easy feat. It takes work and not just any type of work. […]
Like most fitness-oriented equipment, both dumbbells and barbells have specific advantages over the other. Not all free weights, it turns out, are created equal. So the […]
I’m sure there have been many times in the gym where you have seen people just using machines for isolation exercises and not really doing compound […]
You do a heavy arm workout. You put yourself through some serious training and can barely move your arms when you are finished. However, you wake […]
Most intelligent personal trainers or strength coaches would list pull-ups and/or chin-ups as one of the best exercises to do. It is universally considered one of […]
Perhaps the biggest question among fitness enthusiasts centers on what constitutes the most ideal rep range. First off, you need to understand that there is no […]
The goal of any training program should be to work your tail off in the gym. A great workout does indeed require incredible intensity, heightened focus, […]
