General Training Advice

Take A Break When You’re Exhausted

Kevin Martin | February 17, 2016

Have you ever experienced a period of time where you just couldn’t find the motivation within yourself to get a workout in? Maybe you were really […]

Surprising Benefits of Long Distance Running

Kevin Martin | February 15, 2016

We all know some of the most common sense benefits of long distance running: Things like improving cardiovascular health and efficiency, getting into better overall physical […]

General Training Advice

Why Strip Sets and Lunges Are Powerful

Kevin Martin | February 14, 2016

The key to the fat loss you have been looking for might just be right around the corner, hiding in an exercise you have been doing […]

General Training Advice

After Thanksgiving Workout & Nutrition Tips

Richie Allen | November 27, 2015

Did you know that the average American consumes more than 4,500 calories and a whopping 229 grams of fat on Thanksgiving? The average holiday dinner alone […]

General Training Advice

Learn About MP45 – The Best Gym Workout Program

Jaret Grossman | November 25, 2015

I’m sure I was just like you. I got frustrated with my gym routine. I was very busy with my career and also went to school. […]

General Training Advice

5 Gym Mistakes You May Be Doing

Richie Allen | September 2, 2015

You’ve probably seen many people in the gym doing things wrong. You may even be guilty of that yourself. Here are 5 of the most common […]

General Training Advice

5 Exercises to Avoid & Stay Away From

Richie Allen | May 29, 2015

The truth is many common exercises can cause more harm than good. They can be ineffective- at worst, dangerous. The following are 5 exercises to avoid […]