Anyone who has hit the gym with vigor or participated in a high intensity workout program has experienced muscle soreness. Some people jump right back into […]
General Training Advice
Should You Workout When You Are Sore?
| February 23, 2012
General Training Advice
General Training Advice
How to Build Muscle Fast with a Muscular Pump
| February 17, 2012
Do you want to know why you have stopped building muscle? Do you want to know why you have gained more fat over the years while […]
General Training Advice
Warming Up on the Treadmill Before Exercise
| February 9, 2012
It is very important to warm up before you exercise. Warming up properly really sets the tone for the rest of the workout and will determine […]
General Training Advice
Less Weight for Bigger Gains
| February 7, 2012
Many people do exercises completely wrong in the gym. They try to get the “weight up” at all costs, sacrificing their muscle gains to do so. […]
General Training Advice
What is the Difference Between Running on a Treadmill and Doing It Outdoors?
| January 29, 2012
Question by John from Ohio: I just started getting into running. What is the difference between running on a treadmill and doing it outdoors? Answer […]
General Training Advice
Will I Get Big or Toned with the MP45 Program?
| January 24, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
10 Tips to Get Fit and Lose Fat
| January 12, 2012
When it comes to losing unsightly body fat and getting into incredible shape, it comes down to one very simple formula: Burn more calories than you […]
General Training Advice
I Can’t Seem to Lose Weight, What Should I Do?
| December 23, 2011
Question from Sam from Springfield, VA I am very frustrated with losing weight. I eat small meals frequently, I stay away from carbs and fat, and […]
General Training Advice
Pre-Exhaustion Strength Training Routine by Legendary Arthur Jones
| November 28, 2011
If you’re looking for a tried and true method to get shredded fast, you might want to give the pre-exhaustion strength training workout by Arthur Jones […]
General Training Advice
Get Jacked with German Volume Training Workout
| November 26, 2011
If you have the courage and want to get jacked fast, you should try German volume training. This intense workout technique will build lean muscle mass rapidly […]