I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
I’m An Ectomorph. How Do I Gain Weight?
| April 17, 2012
General Training Advice
General Training Advice
How Do I Reduce Muscle Soreness?
| April 12, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
Get Better Workout Results with These Tips
| April 11, 2012
It doesn’t take a great deal of effort to get results from your workout program. However, reaching optimum performance and staying at that level is a […]
General Training Advice
What Do I Do If I Feel Pain In My Pectorals?
| April 7, 2012
Question from Alex from Colorado: The guy I workout with is having pain in his right pectoral. The pain is mild while pressing on the flat […]
General Training Advice
Fast and Effective Benefits of Wall Push Ups
| April 3, 2012
If you’re short on time or looking for an extra exercise that will strengthen both the upper and lower body, incorporate wall pushups into your daily […]
General Training Advice
How Many Days A Week Should You Workout?
| April 1, 2012
How often you should workout is usually something that beginner bodybuilders want to know since those more experienced at fitness training learn to make adjustments according […]
General Training Advice
Episode 2 – Training Advice to Get Ripped
| March 24, 2012
This is Episode 2 of “Muscle Prodigy on the Couch”. In this video, I discuss the importance of weight training and why just doing cardio is the biggest […]
General Training Advice
Is MP45 for home training?
| March 21, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
Hit the Gym, Stupid!
| March 21, 2012
If you are looking to get super jacked and as strong as humanly possible, don’t workout from home. Turn off those workout DVDs like P90X and […]
General Training Advice
Can My 12 Year Old Son Start the MP45 Program?
| March 20, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]