Back in the 1940s, William H. Sheldon introduced the theory that all people basically fit into three main body types. He concluded that three specific personalities […]
The increase in bodybuilding popularity has seen a flux of teens hit the gym with grandeur visions of becoming their favorite bodybuilding idol. However, because being […]
If you workout in a home gym, are new to a gym and don’t have anyone to assist you with lifts, or you just happen to […]
When it comes to building muscle mass, there are a few rules which are part of a successful outcome. The following seven rules for bodybuilding will […]
When performing the same exercises on a continual basis, you eventually hit a performance plateau where muscle growth ceases despite your commitment to stick with those […]
Many of those involved in weight training programs simply press the weight from its resting position to full extension and then release back to the beginning. […]
It is said, “The only constant in life, is change.” The fitness realm is no different, especially for women. Women’s fitness has progressed from step aerobics […]
When it comes to getting the best performance and avoiding injury when lifting heavy weights, you should put as much thought into your weightlifting shoes as […]
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
