I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
Can I do Crossfit and MP45 at the same time?
| January 2, 2013
General Training Advice
General Training Advice
How Do I Fix My Knee Problems?
| December 27, 2012
Question by Jesse from Pleasanton, California: I’m in pretty good shape and I workout 4 days a week. On leg day, I do leg extensions, leg […]
General Training Advice
How to Build Muscle Mass and Stay Lean
| December 26, 2012
If you want to build lean muscle mass, you need to be as disciplined with your eating as your weight training. Try eating 7-8 small meals […]
General Training Advice
Is MP45 for Women?
| December 17, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
The Great Debate: Free Weights vs. Resistance Bands
| October 13, 2012
Many people believe that resistance bands are ineffective when it comes to building muscle or toning the body. This belief cannot be more wrong and false. […]
General Training Advice
How to Build an Effective 3 to 4 Day a Week Exercise Routine
| September 22, 2012
Question from Matt: I just moved into a new building that has a decent sized gym, dual purpose machines and dumbbells. My plan is to […]
General Training Advice
5 Workout Mistakes and How to Correct Them
| September 19, 2012
Whether it’s from a lack of knowing or from a lack of motivation, many gym rats either neglect to workout correctly or simply do things wrong. […]
General Training Advice
10 Tips for Maintaining Healthy Knees
| September 5, 2012
Knee injuries can affect those in all walks of life. People who are out of shape and overweight are susceptible, but so are athletes, weightlifters and […]
General Training Advice
Addressing Muscle Failure and Rest during High Intensity Exercise
| August 24, 2012
It’s been readily established that a high intensity exercise program is the best route to go if you want to build rapid muscle mass and develop […]
General Training Advice
How Much Time Should You Rest Between Sets?
| August 13, 2012
In order to determine how much rest you should take between sets, you should first define your fitness goal. Do you want to develop strength, bigger […]