All exercise is beneficial, but regular, low intensity might be more beneficial The following story was provided by the University of Guelph news services: High-intensity […]
You’ve followed all the rules. Eat plenty of protein? Check. Sleep at least seven hours a night? Check. Balance cardio and strength? Train your whole body? […]
Warming up, working out, cooling down and resting are all equally important when it comes to preventing muscle injuries. Getting injured is painful physically, but it […]
Do you really need to take the extra time to cool down after you exercise? What happens when you don’t? Experts say it’s a definite yes […]
Working out is great for you – but there’s always risk of injury, even when you’re doing everything you can to prevent it. It’s no fun […]
Have you tried getting up early to hit the gym first thing, but you just can’t resist hitting that snooze button? There are plenty of benefits […]
Though you might not give it much thought, sleep is actually vital to the success of your fitness training. As long as you get enough sleep […]
Choosing a fitness training program – and sticking with it – completely depends on your interests, goals and strategies. How do you know if the program you […]
When it comes to training, how do you know you’re on the right track? Knowing what not to do during and between training sessions is the […]
Have you ever tried yoga? No? Not even in the safety and comfort of your living room? It’s not as boring or pointless as you might […]
