Try this quick and effective week long workout routine Each workout will last under an hour in the gym while getting some incredible cardio in at the […]
Full Body Training
Get Ripped Weekly Workout Routine
| February 21, 2014
Full Body Training
Full Body Training
Less is More
| January 26, 2014
Maximum intensity for under an hour is the way to go. A lot of people think that more training (meaning more days in the gym) will […]
Full Body Training
Monday through Friday Routine
| January 21, 2014
Below is a great training workout routine that you can do for the week that combines weightlifting with some good cardio. This routine should be performed […]
Full Body Training
A Look into the Six Principles of Pilates
| December 2, 2013
The Pilates exercise program has seen an explosion of popularity over the past 15 years. Since its conception in the early 1900s, Pilates techniques have mainly […]
Full Body Training
5 Medicine Ball Workouts for Upper Body Strength
| October 25, 2013
Working out with a medicine ball is a good way to add explosive power to your sport. Plyometric exercises are designed to provide this extra burst […]
Full Body Training
Use Gymnastics Rings to Build Muscle Like Never Before!
| August 12, 2013
Whether you’re a gymnast or not, training with gymnastic rings has immense benefits Just look at gymnasts, they are the most ripped up and pound for […]
Full Body Training
Legs and Shoulders Intensity Routine
| March 14, 2013
Intensity training will provide the greatest results. Volume training doesn’t work effectively. You need to follow the “all-or-nothing” principle when in the gym, meaning you need to […]
Full Body Training
MP 400 Workout Full Body Fitness Test
| March 5, 2013
So you want to see how mentally tough and physically strong you are? This is the perfect full body workout that covers every body part. Measure and […]
Full Body Training
10 Minute Resistance Band Workout for Total Body Fitness
| December 19, 2012
These days, time is tight and it can be difficult to cull out a slice of it several times a week to hit the gym. The […]
Full Body Training
Get Ripped at Home with Resistance Band Training
| August 10, 2012
Resistance bands are your perfect solution for exercising at home or when traveling. Besides offering super convenient workouts, resistance bands offer versatility, safety and effectiveness to […]