You’ve probably heard a lot of talk lately about how sitting is bad for your health. It turns out bad posture is also a habit worth […]
Full Body Training
How Good Posture Could Increase Your Lifting Power
| March 2, 2017
Full Body Training
Full Body Training
How to Use Plyometrics to Enhance Your Fitness Training
| September 15, 2016
Plyometrics is a strength-building, high-intensity form of exercise that requires almost no equipment. It can also be done from anywhere, gym or living room. Because it’s […]
Full Body Training
Plyometrics Workouts for Building Muscle
| September 15, 2016
For a lot of guys, quick and intense workouts are favorable because they get the job done in less time. High intensity strength training such as […]
Full Body Training
10 Resistance Band Exercises for a Total Body Home Workout
| November 7, 2014
A regular exercise program strengthens the body, clears the mind and provides stamina, energy and feelings of well being. Most people think they need to join […]
Full Body Training
The PT Pyramid- Training for Muscle Without the Weights
| November 6, 2014
If you don’t feel like going to the gym today or want to workout in the comfort of your own home, look no further than PT […]
Full Body Training
Best Resistance Band Workout Routine
| October 4, 2014
Resistance bands provide the means to complete an effective workout. Don’t let their simple appearance fool you- resistance bands are no joke. Exercising with resistance bands challenge […]
Full Body Training
Explosive 6 Day Resistance Band Workout
| August 6, 2014
The following resistance band workout is designed to take you through 6 days of total body strength training that will get and keep you in great […]
Full Body Training
Crazy 7’s Full Body Routine
| April 19, 2014
A lot of people have a false perception of how fit they are. There really isn’t a standard measuring stick, so we try to develop workout routines […]
Full Body Training
Crazy Full Body Circuit Routine to Get Shredded
| February 21, 2014
Crazy one week training workout routine This is very taxing on the body and incredibly difficult to perform, but will provide incredible results. Each workout will […]
Full Body Training
Crazy Double Session Weekly Workout Routine
| February 21, 2014
This routine should only be performed by elite athletes and bodybuilders who compete professionally. This is very taxing on the body and incredibly difficult to perform. […]