What is cardio and why is it so popular? Cardio is short for cardiovascular, which refers to the heart. Cardio fitness includes exercises that elevate heart […]
Cardio Training
Cardio Fitness
| July 9, 2012
Cardio Training
Cardio Training
Is Running Bad for Your Bones and Joints?
| March 5, 2012
Regular running and superior bone health go hand in hand. According to many studies, running has been proven to promote good bone health. Regular running can […]
Cardio Training
Should You Do Cardio In the Morning?
| February 23, 2012
First of all, let’s begin by emphasizing that cardiovascular exercise is a good idea regardless of your fitness plan. Weightlifters, athletes and weekend fitness warriors all […]
Cardio Training
5 Indoor Cardio Workouts to Maintain Winter Fitness
| November 21, 2011
In order to stay in tip-top shape, it’s recommended to participate in cardiovascular exercise from between three to five times a week. This isn’t usually too […]
Cardio Training
Go Off-Road for Extra Competitive Oomph
| October 12, 2011
Rise of Off-Road Triathlons Although relatively new to the summer sports scene, off-road triathlons are rapidly gaining in popularity. Every U.S. state now has at least […]
Cardio Training
Let Goals Shape Your Cardio Workout
| October 10, 2011
Cardiovascular exercise is important for various reasons. It strengthens the heart, raises the body’s metabolism, improves circulation, burns excessive fat, increases energy and gives you an […]