Treadmills and ellipticals are two of the most popular cardiovascular machines around. Ellipticals have been gaining tremendous popularity over the years with treadmills seen as more […]
I had the opportunity to try Flywheel for the first time. Being an avid weight lifter, runner and swimmer, I never thought I could get a […]
When it comes to getting the most out of your running program, overtraining should be avoided at all costs. This awful condition is very common among […]
As the weather takes a turn for the worst this winter, you are probably hitting the treadmill more than ever. In fact, who wants to run […]
One of the biggest controversies in bodybuilding is whether cardio should be performed before a workout vs after a workout. There are experts and professionals who […]
Long distance running may not be ideal if you are trying to build up muscle and get a ripped physique, and the debate over sprints versus […]
If you are bulking up then one of the most common questions you may have is whether or not to do cardio, and what types of […]
Cardiovascular conditioning is often understated and misinterpreted by many coaches Your activities need to be extremely intense to see improvements in your conditioning and VO2 max. […]
Participating in a cardio exercise is a super way to lose weight, build muscle, heart and lung capacity and improve overall health. There are numerous cardio […]
Below is a sprint-based workout on the track. But before we get into it,let’s go over a good warm-up to perform before you do some explosive […]
