The key to building mass is giving your muscles the chance to repair after breaking them down. Workout diversity is a must; a little cardio is important to […]
There’s been a lot of research on the idea of ditching athletic shoes and just running barefoot. It’s what people did before shoes were invented anyway, […]
Are you feeling stuck in a cardio plateau? Doing the same workouts over and over and not making any progress toward your goals? If you want […]
Each type of workout you push yourself through has its pros and cons. That might make you question whether or not different types of cardio workouts, […]
Fat-burning exercises are the most effective when performed at high intensity for short bursts of time. The quicker you burn through your energy stores, the more […]
As you train to gain more lean muscle mass, get stronger and maintain a healthy weight, it’s important to do many different types of workouts for […]
For many of us, we dread the thought of long, boring cardio sessions. However, if I were to tell you that you could burn 9 times […]
Sprinting vs. Jogging, which is better? This question has been asked among fitness enthusiasts for decades. Now it’s time to answer the question and truly end […]
Although jumping rope is a main staple of boxing exercises, it is also an all around good method for getting into great shape fast. Jump rope […]
Tabata Training is used by multiple professional athletes. Studies have shown that 4 minutes of Tabata training is more effective than 60 minutes of a traditional cardiovascular […]
