Back pain makes even the simplest of tasks more difficult. That doesn’t mean you have to avoid exercise, though. There are a few strength and stretching […]
Back Training
Best Exercises to Relieve Back Pain
| November 1, 2016
Back Training
Back Training
10 Reasons to Do Deadlifts
| June 16, 2014
Besides squats, deadlifts are the king of mass-builders. If you really want to add lean muscle and strength to your physique, you need to deadlift. Deadlifts […]
Back Training
Top Exercises for Developing Ripped Delts
| November 25, 2013
One of the muscle groups which must be developed in order to complete your ripped and rounded shoulders are the deltoids. This group of shoulder muscles […]
Back Training
How To Fight Off Back Pain When Weightlifting
| May 28, 2013
Weightlifting can provide numerous benefits to your back and spine but pain and injury are also very real risks during this type of workout. Fighting off […]
Back Training
How to Reduce Back Fat
| April 10, 2013
Fat surrounding the waist is more than mere belly fat. Body fat also accumulates in the mid and lower sections of the back which adds to […]
Back Training
Bar Exercises That Give You Flaring Lats
| November 14, 2012
Flaring lats are an essential development in bodybuilding. That V-shaped look to the torso makes the ladies swoon and intimidates the men. The absolute best way […]
Back Training
Tips and Techniques for Correct Pulls Ups and Chin Ups
| October 16, 2012
Pull ups and chin ups are two of the most effective ways of building upper body strength. These strength training exercises use bodyweight and, therefore, can […]
Back Training
The Benefits of Deadlifting for Women
| June 19, 2012
Many women may not give a thought to deadlifting for exercise. However, performing the deadlift is one of the best strength building exercises for both men […]
Back Training
Expand Bodybuilding Results with Various Deadlift Methods
| April 24, 2012
Deadlifting is normally performed while standing on both legs and is used to build muscle mass in the thighs, buttocks, arms, chest and shoulders. The deadlift […]
Back Training
Maximize Your Lats with This Extended Lat Pulldown Routine
| January 18, 2012
The lats are often woefully neglected during most exercise programs. Exercises involving the lat muscles also utilize multiple other muscle groups and are rarely worked to […]
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