All exercise is beneficial, but regular, low intensity might be more beneficial The following story was provided by the University of Guelph news services: High-intensity […]
You’ve followed all the rules. Eat plenty of protein? Check. Sleep at least seven hours a night? Check. Balance cardio and strength? Train your whole body? […]
Warming up, working out, cooling down and resting are all equally important when it comes to preventing muscle injuries. Getting injured is painful physically, but it […]
The key to building mass is giving your muscles the chance to repair after breaking them down. Workout diversity is a must; a little cardio is important to […]
Think you’re not “old enough” to start worrying about your hips? Think again. Your hip flexors are a group of muscles in your abdominal cavity that […]
You’ve probably heard a lot of talk lately about how sitting is bad for your health. It turns out bad posture is also a habit worth […]
Back pain makes even the simplest of tasks more difficult. That doesn’t mean you have to avoid exercise, though. There are a few strength and stretching […]
Do you really need to take the extra time to cool down after you exercise? What happens when you don’t? Experts say it’s a definite yes […]
Working out is great for you – but there’s always risk of injury, even when you’re doing everything you can to prevent it. It’s no fun […]
Have you tried getting up early to hit the gym first thing, but you just can’t resist hitting that snooze button? There are plenty of benefits […]
