I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have the same kinds of questions so I want to address them in as much detail as possible. I have received unbelievable amounts of positive feedback and transformation stories. I can’t thank you all enough for your support. You all define the term “Muscle Prodigy” in your own special way. If you haven’t checked out MP45, you can find it HERE

If you have any questions regarding the MP45 Program, I am here to help. Email me at MP45@muscleprodigy.com and I will personally answer your question as soon as possible.

Question from Dominique:

I am looking to do Crossfit and MP45 at the same time. Does this have any benefits?

Answer from Jaret Grossman, Creator of MP45:

Thank you for reaching out. If you are interested in MP45, you should not do that and Crossfit simultaneously. MP45 is a very intense regimen and your body will not have the ability to do Crossfit training in conjunction with what I preach in MP45. The training sessions in the latter weeks of MP45 (weeks 3-7) are significantly more demanding and harder than a Crossfit training session. If you are interested in competing in the Crossfit Games then MP45 will certainly get your body prepared to compete at the highest level and you will get in the best shape of your life. This is the exact training protocol I followed to get down to 6% body fat, run a 5:10 mile, run a 4.5 40 yd dash, and squat 325 lbs. for 21 reps all at 197 pounds for the national wrestling tournaments I participated in. As a result, I was able to qualify for All-American 3 times due to my ability to be stronger, more explosive, and in better shape than the competition. This was all a byproduct of my training regimen – no one went through what I went through. But my program brings you up to speed quickly by increasing the intensity and workload with each passing week at the levels your body can handle. The first week eases you into it so practically anyone can perform it and each week is progressively harder.

This is the perfect program if you want to transition yourself from where you currently are to where you want to be! Not only that, but I detail everything about nutrition – your diet will have a synergistic effect on your results (your body fat levels, your strength gains, your conditioning, and your energy levels) – Crossfit doesn’t teach you nutrition.