One of the biggest controversies in bodybuilding is whether cardio should be performed before a workout vs after a workout. There are experts and professionals who […]
Cardio Training
Cardio Benefits Before vs After a Workout
| June 17, 2013
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General Training Advice
The Importance of Rest Days and Why You Should Take 1-2 Days a Week Off from Working Out
| June 17, 2013
The rest days that you take each week are just as important for increased size and strength as the workout routines that you use on the […]
Cardio Training
Long Distance Running May Cause Muscle Loss. Are Sprints a Better Alternative?
| May 28, 2013
Long distance running may not be ideal if you are trying to build up muscle and get a ripped physique, and the debate over sprints versus […]
Healthy Eating
The Best Protein Foods Before Bed
| May 28, 2013
Protein based foods before going to bed can help you get the mass and muscle growth that you are trying to achieve. Some studies claim that a lack […]
Back Training
How To Fight Off Back Pain When Weightlifting
| May 28, 2013
Weightlifting can provide numerous benefits to your back and spine but pain and injury are also very real risks during this type of workout. Fighting off […]
General Training Advice
The Benefits And Risks Of Foam Rollers
| May 28, 2013
Foam rollers have started to become very popular with bodybuilders, weightlifters, and physical fitness enthusiasts. What benefits does this equipment offer though, and are there any […]
Abs Training
What Is The Quickest Way To Get A Six Pack?
| May 20, 2013
Two of the biggest questions asked by bodybuilders and fitness enthusiasts are “what is the fastest way to get a six pack?” and “when will I finally have […]
Legs Training
Prevent Bad Knees When You Exercise and Workout
| April 29, 2013
Bad knees are a common condition that bodybuilders and weightlifters end up diagnosed with. These are not the only individuals who may have higher risks for […]
General Training Advice
The Importance of Warming Up and Cooling Down
| April 29, 2013
Before you engage in any type of exercise or weight training, two of the most commonly discussed practices is warming up and cooling down. How important […]
General Training Advice
Best Time of Day for Your Workout
| April 29, 2013
If you are confused about the best time of day for you to schedule your workout then you are not alone. With all of the opinions, […]