The bench press is one of the top exercises that most beginners jump into and seasoned lifters seek to expand. Although some people seem to be […]
Chest Training
10 Tips for a Stronger Bench Press
| October 9, 2013
sam Archive
General Health
How to Fall Asleep Faster
| October 5, 2013
The average adult requires between 7 to 9 hours of sleep per night in order to function properly throughout the following day. When you do not get […]
Chest Training
Push Up Variations
| September 21, 2013
Pushups are a great basic exercise for getting into shape and staying fit Pushups provide a complete upper body workout, building strength in the chest, shoulders, […]
General Training Advice
High Intensity Training Techniques to Stimulate New Muscle Growth
| August 7, 2013
When it comes to stimulating new muscle growth, high intensity training is vital. If you continue lifting the same amount of weight for the same number […]
General Health
Conditioning: The Backbone of Strength Training
| July 31, 2013
In today’s increasingly fast-paced and competitive world, strength athletes tend to lose track of conditioning, solely focusing on weight training and recovery efforts. Scared of losing […]
Abs Training
Do Your Weighted Abs for a Rock Hard & Visible Six Pack
| June 26, 2013
Rock hard abs and a visible six pack are the goals of most men and women who hit the gym on a regular basis, but this […]
General Health
How Does Muscle Memory Work?
| June 26, 2013
Muscle memory is a very real, but what is it and how does this process work? What happens in the cells and tissues of the body when […]
Supplements
Muscle Milk: Good or Bad?
| June 25, 2013
Muscle Milk, created by CytoSport, is a very popular supplement used by bodybuilders, physical fitness enthusiasts and even the average occasional gym goer. Is this extremely popular […]
General Training Advice
Stop Stretching Before a Workout and Stretch After!
| June 21, 2013
One of the biggest myths in the physical fitness world is that you should always stretch before lifting. However, this may actually hinder your workout instead […]
Legs Training
The Best Way to Grow Calf Muscles
| June 19, 2013
Growing your calf muscles can be difficult for many people but with the right exercises and diet it can be a lot easier than you think. In […]