Pumping free weights and tackling weight machines at the gym are great tools for building muscle mass and strength. However, you can also get a body […]
General Training Advice
Top Muscle Building Bodyweight Exercises
| January 29, 2014
sam Archive
Legs Training
Prevent Knee Pain from Leg Presses and Squats
| January 19, 2014
Knee pain can be a big issue when it comes to leg presses and squats, and understanding why pain starts and how to prevent it is […]
Full Body Training
A Look into the Six Principles of Pilates
| December 2, 2013
The Pilates exercise program has seen an explosion of popularity over the past 15 years. Since its conception in the early 1900s, Pilates techniques have mainly […]
Back Training
Top Exercises for Developing Ripped Delts
| November 25, 2013
One of the muscle groups which must be developed in order to complete your ripped and rounded shoulders are the deltoids. This group of shoulder muscles […]
Legs Training
10 Ways to Use Exercise Bands for Strong Legs
| November 15, 2013
As many of you know and many are finding out, resistance bands are an excellent addition to gym weight training, or a great substitute for it […]
Legs Training
Strength Exercises that Build Killer Calves
| November 12, 2013
Calf muscles can be difficult to develop for a couple of reasons. One reason is because of the individual’s body type. Some people are built with […]
Chest Training
Get Powerful Pecs with These Top Chest Exercises
| November 7, 2013
If you envision having powerful pectoral muscles like those on the Incredible Hulk (played by bodybuilder Lou Farrigno), but look in the mirror and only see […]
Full Body Training
5 Medicine Ball Workouts for Upper Body Strength
| October 25, 2013
Working out with a medicine ball is a good way to add explosive power to your sport. Plyometric exercises are designed to provide this extra burst […]
Sports Training
Heading to Your First Raw Powerlifting Meet? Consider These Tips
| October 21, 2013
Heading to your first raw powerlifting competition is a big deal. Your first performance could propel you to future victories, or discourage and stunt those same future performances. […]
Sports Training
Soccer Strength Training: 3 Areas of Focus
| October 19, 2013
Soccer (football or fútbol) is one of the most grueling sports in terms of endurance. Players cover a massive field for a long period of time […]