There are a host of exercise and fitness myths floating around. This is largely due to flashy commercial ads trying to sell the next revolutionary item. […]
General Training Advice
Exposing 5 Common Exercise Myths
| October 13, 2011
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Healthy Eating
Some Surprising Facts About Organic Food
| October 12, 2011
Many who are concerned about health and fitness automatically believe that organic foods are the best choice. The driving force behind that belief is that buying […]
Cardio Training
Go Off-Road for Extra Competitive Oomph
| October 12, 2011
Rise of Off-Road Triathlons Although relatively new to the summer sports scene, off-road triathlons are rapidly gaining in popularity. Every U.S. state now has at least […]
Cardio Training
Let Goals Shape Your Cardio Workout
| October 10, 2011
Cardiovascular exercise is important for various reasons. It strengthens the heart, raises the body’s metabolism, improves circulation, burns excessive fat, increases energy and gives you an […]